Richmond - A healthy diet is more than just fuel for the body; it not only helps you fight disease, but keeps you looking young as well as active. Typically, men love their meats as well as fatty foods as well as this often affects their health in the big way. Healthy eating for men involves eating the right foods as well as maintaining the ideal weight with the help of exercise. We give below the few tips for men to achieve this goal.
Eating the Right Foods:
A healthy diet plan for men should include foods from all the food groups in the right proportion. So, your daily intake must comprise of two cups of fruits, two as well as half cups of vegetables as well as the minimum of five ounces of whole grains. Whole grains are the rich source of fiber, minerals as well as vitamins essential for heart health as well as maintaining the ideal body weight. Vegetables like tomato contain lycopene which is good for your prostrate. Fish, fruits as well as milk also give the compulsory dose of potassium as well as calcium which your body needs.
Healthy Eating for Men: Go over meats
Men favor meats more than any other food simply be! cause it gives the proteins to aid muscle buildup. Lean beef or lean pig also gives the compulsory quantity of zinc compulsory for the body. But, what is often ignored is the fact which the diet should also be balanced by eating vegetables as well as whole grains. And beef need not be the only source of protein you can get it from beans too. Soy beans not only provide protein, but are rich in isoflavones which may reduce the risk of prostrate cancer.
Healthy Eating for Men: Whole grain cereals are good for you
Your energy requirement depends upon your weight, height as well as activity level. In general, men are bigger than women as well as have more muscle mass. So their calorie requirement is much higher which is easily provided by whole grains. Whole grain bread, cereal or pasta, brown rice, oats as well as barley are high in fiber as well as an important source of carbohydrates. These healthy eating foods give you the feeling of fullness as well as the nutrition as well as the essential energy to see you through the day.
Healthy Eating for Men: Snack upon fruits as well as berries
Fruits like banana are not only the great source for quick energy, but they provide the potassium needed to regulate the heartbeat, the nerves as well as reduce the risk of strokes. Vitamins as well as other nutrients found in fruits can assist protein metabolism, aid the immune system as well as help form blood cells. Colorful berries as well as cherries contain antioxidants which offer the multitude of health benefits.
Healthy Eating for Men: Make fish the part of your diet
Oily fish like trout, tuna, salmon, sardines, herrings as well as mackerels contain Omega-3 Fats which benefit the heart, the immune system as well as help reduce aches as well as pains. Nutrition experts recommend at least two to three servings of fish each week. Try having your fish steamed or bar! bequed, never fried to get the best of nutrition.
Healthy Eating for Men: Cut out saturated fats
Cut down your consumption of saturated fats by trimming meats as well as removing skin. Switch to low-fat dairy products as well as avoid fried foods. Choose unsaturated fats like olive oil as well as canola oil as your cooking medium. Include nuts as well as seeds in your portion control diets. It's quite easy to grab the handful of almonds for the snack or top your salads with the sprinkling of sunflower seeds instead of mayonnaise.
Healthy Eating for Men: Control the portions
Men always seem to have the problem controlling how much food they ladle upon to the plate. While eating adequate quantity is the must, overeating as we know, leads to severe complications. To bring in the semblance of control, use portion control plates as well as scoopers. Portion control plates have clear demarcations for the food which is placed upon the plate. Portion control scooper are also vital because you can control as well as measure the quantity of food which is served.
As we mentioned earlier, the healthy eating diets can work wonders for your body only if you exercise. Make time to exercise at least two to three times per week. You can also increase your daily activity by simply taking the stairs or on foot to your car which is parked the block away. Walking helps burn the calories as well as keeps you fit.