iStock In your quest to get ripped as well as muscular, we make sure to take the time to delicately prepare your meals as healthily as possible. You know that what we put into your physique upon a daily basis will have an incredible impact upon how clearly we can see your abs, so there is absolutely no room for error. Unfortunately, many men who think they are preparing their food healthily unwittingly make healthy food unhealthy. The following are some of the biggest mistakes that we might make while preparing foods that are generally considered good, healthful choices. If we are in the habit of making healthy food unhealthy, it's time to switch things up as well as change how we prepare your meals. PoultryHealthy food: Grilled chickenUnhealthy food: Grilled chicken with barbecue sauce One of the easiest ways to make healthy food unhealthy is to smother your chicken breast with barbecue sauce prior to fixation it upon the grill. While chicken is definitely one of the healthier protein selections to choose this summer while cooking outdoors, the barbecue sauce that we use is very high in sugar as well as calories. Most guys will use far some-more than the recommended one tablespoon listed upon the nutritional panel, easily taking in 100 additional calories per chicken breast. If we wish a smarter alternative, prepare your own marinade out of low-sodium chicken broth, soy sauce as well as a small amount of Worcestershire sauce. Rub this into the chicken as well as let it sit for a couple of hours prior to grilling as well as you'll still get plenty of flavor without the calories. Alternatively, there are some low-sugar barbecue sauce varieties upon the market now, so we may wish to look into one of those instead. VegetablesHealthy food: SaladUnhealthy food: Salad with fat-free dressing With some-more as well as some-more information coming out about all the high-calorie salads in disguise, most men still think th! at layer ing upon the fat-free dressing is the healthy way to go. Unfortunately, its an easily ignored way to make healthy food unhealthy. For proof, all we have to do is take one look at the nutritional panel upon the unchanging chronicle of dressing as well as we can clearly see just how much fat it contains. The problem is that many of those low-fat varieties of salad dressing are actually loaded with sugar, which spikes your insulin levels as well as will encourage the storage of physique fat. Additionally, many of the vitamins that are found in salads actually need dietary fat for absorption purposes, so adding a light amount of full-fat dressing with healthy fats is your better pick. The key to avoiding this unhealthy eating habit is to just watch the overall volume we add so that calories do not get out of control. _________________________________________________________________________ More From AskMen:New Study: The 8 Most Unhealthy Meals in America The 10 Most Unhealthy Foods Comfort Foods Made Healthy Unhealthiest Meats Worst Breakfast Foods _________________________________________________________________________ Whole GrainsHealthy food: Whole grain bagelUnhealthy food: Whole grain bagel with cream cheese If we typically start your day off with a whole grain bagel, don't make the inapplicable designation of loading it up with cream cheese. Cream cheese offers very little in the way of protein; rather, it dishes up a high amount of saturated fat. For a quick fix to this mistake, simply barter the cream cheese for natural peanut butter. Natural peanut butter contains some-more healthy fats, less sugar as well as is a far healthier way to start your day Or, for an even greater protein boost, consider scrambling up a couple of egg whites as well as fixation them upon top of your bagel. Stir-FryHealthy food: Stir-fryUnhealthy food: Stir-fry with white rice and/or store-bought ! sauce 3; A quick stir-fry dinner is a great way to get in your daily vegetable requirement while also adding fiber as well as protein to the meal. There are two big mistakes many men make when preparing their stir-fry: The first is to smother it with a prepackaged sauce as well as second, they serve it up with a couple of cups of white rice. White rice is definitely low in fat. However, it's also going to have a larger impact upon your blood sugar level, which isn't something we wish going into the evening hours. Instead, choose brown rice with your stir-fry or, even better, serve it with quinoa. This grain has a similar taste as well as hardness to brown rice, but also contains a complete source of protein. Then, be sure to prepare your own stir-fry sauce so we can control the ingredients that go into it as well as avoid any additional sugar. The Poisons in the MixKeep these mistakes in mind as we go about preparing your meals. A couple of small errors in the preparation process can quickly turn an otherwise healthy diet into one that's not going to promote fat loss at all. Always pay special attention to any sauces or condiments that get added, as this is commonly where the nutritional errors are found.