10 foods that sound healthy, but aren't

Salad, bran muffins, fat-free foodsthey're good for you, right? Not always. Nutrition expert as well as registered dietitian Katherine Brooking reveals surprisingly unhealthy foods, plus better-for-you alternatives.1. Prepared SaladsDon't assume which anything with the word "salad" in it must be healthy. Prepared tuna salads, chicken salads, as well as shrimp salads are often loaded with hidden fats as well as calories due to their high mayonnaise content. While a lot depends on portion size as well as ingredients, an over-stuffed tuna sandwich can contain as many as 700 calories as well as 40 grams of fat. If you're ordering out, opt for prepared salads made with low-fat mayonnaise, as well as keep the portion to about the size of a deck of cards. Better yet, make your own.2. Multi-Grain as well as Wheat BreadsTerms like multi-grain, 7-grain, as well as wheat sound healthy, but they may not essentially contain heart-healthy whole grains. Many breads labeled "multi-grain" as well as "wheat" are typically made with refined grains, so you're not getting the full nutritional benefit of the whole grain. How can you be sure? Read nutrition labels carefully. If the first flour in the ingredient list is refined (it will typically say "bleached" or "unbleached enriched wheat flour") you are not getting a 100 percent whole-grain bread.3. Reduced-Fat Peanut ButterReduced-fat peanut butter is not necessarily a healthier version of regular peanut butter. Read the labels to see why. Both regular as well as reduced-fat peanut butter contain about the same amount of calories, but the reduced-fat variety has more sugar. But isn't it healthy to reduce some fat? Not in this case. Regular peanut butter is a natural source of the "good" monounsaturated fats. Look for a natural peanut butter with an ingredient list which contains no added oils. Better yet, find a store where you can grind your own, or make your own nut butters at home.4. "Energy" BarsEnergy bars are the perfect pre-workout snack, right? Not always. Many! energy bars are filled with high fructose corn syrup, added sugar, as well as artery-clogging saturated fat. Plus, some bars (particularly meal replacement varieties) contain more than 350 calories eacha bit more than "snack size" for most people. It is a good idea to fuel up with a mix of high quality carbs as well as protein before an extended workout or hike. Choose wisely: one-quarter crater of trail mix, or 1.5 ounces of low-fat cheese as well as three to four small whole-grain crackers. Or, make your own healthy granola bars as well as trail mix.5. Bran MuffinsMost bran muffins, even those sold at delis as well as coffee shops, are made with generally healthy ingredients. The problem is portion size. Many muffins sold in stores today dwarf the homemade muffins made a generation ago. A random sampling of some coffee as well as restaurant chain bran muffins showed which many topped 350 calories apiece, as well as that's before any butter or jam. The bran muffins at one popular chain bakery contain 600mg of sodiumroughly one-third of a day's maximum. Even a healthful food, if over-consumed, can be not-so-healthful. Enjoy your bran muffin, but just eat half, as well as save the rest for an afternoon snack. If you want to save money as well as calories, bake your own._________________________________________________________________________More From Real Simple:Healthy Eating Tips100-Calorie Oatmeal Toppings22 Healthy Lunch Ideas_________________________________________________________________________6. SmoothiesEven in most smoothie chains as well as coffee bars, smoothies start out pretty healthful. Most have a base of blended fruit as well as low-fat dairy. But disproportionately large serving sizes (the smallest is often 16 ounces) combined with added sugar, ice cream, or sherbet, can add up to a high-calorie treat. Some chains serve smoothies which contain up to 500 calories.A smoothie can be a great way to start the day or to refuel after a workout. Just remember to account for the calories you drink when! conside ring what you've consumed in a day. For the most economical as well as healthy smoothies, consider making your own.7. Packaged TurkeyTurkey is an excellent source of lean protein as well as a good choice for a speedy lunch or dinner, but many packaged turkey slices are loaded with sodium. One 2-ounce serving of some brands contains nearly one-third of the maximum recommended daily sodium intake. So make sure you buy low-sodium varieties or opt for fresh turkey slices. If you can't roast your own, the best rule of thumb is to find a brand with less than 350 milligrams of sodium per 2-ounce. serving.8. Foods Labeled "Fat-Free"Fat-free does NOT mean calorie-free. Just because a food contains no fat, which doesn't make it a health food. (Think gummy bears.) Of course, there are many very healthful fat-free foods (like most fruits as well as vegetables), but always check the nutrition labels when buying packaged foods to be sure you're getting a nutritious product as well as not just one that's fat-free. Calories, sodium, fiber, as well as vitamins as well as minerals are all aspects you should consider in addition to fat.9. Restaurant Baked PotatoesSure, a baked potato in its natural state (that is, sans toppings) is a very healthful food. Potatoes are naturally rich in vitamin C, potassium, as well as fiber. Plus, a medium-sized baked potato contains only about 160 calories. But if you're eating out, don't assume which the baked potato is the healthiest choice on the menu. Many restaurant-style baked potatoes can come "fully loaded" with butter, sour cream, cheese, bacon bits, as well as other goodies which can add up to around 600 calories as well as 20-plus grams of fat. Ask for one which is plain as well as get one or two small-portioned toppings on the side. Or try making your own healthful baked potato meal at home by adding some chopped, cooked chicken.10. Sports DrinksIf you're going for a leisurely stroll or doing some light housework, skip the sports drinks. While most sports drinks do contain impo! rtant el ectrolytes (like potassium as well as sodium) which are necessary for intense workouts or endurance training, you don't need a sports drink to fuel light activity. Many sports drinks contain 125 calories or more per 20-oz. bottle, so spare yourself the extra calories as well as opt for plain water or a calorie-free beverage to keep you hydrated.Powered By iWebRSS.co.cc

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