Fruits



List of Fruits
Acai
Acerola
African Cherry Orange
Akee
Amazon Grape
American Grape
American Mayapple
American Persimmon
Amla
Apple
Apple Cider Vinegar
Crabapple
Apricot
Arhat
Avocado
Babaco
Bael
Banana
Barbados
Cherry
Barberry
Bearberry
Bilberry
Whortleberry
Bilimbi
Black Mulberry
Blackberry
Dewberry
Boysenberry
Olallieberry And Loganberry
Blueberry
Breadfruit
Buffaloberry
Burmese Grape
Butternut Squash
Calabash
Camucamu
Canistel
Carambola
Star Fruit
Cempedak
Che
Cudrania
Chinese Mulberry
Cudrang
Mandarin Melon Berry
Silkworm Thorn
Zhe
Cherimoya
Cherry
Chokeberry
Cooking Apple
Chokecherry
Citron
Clementine
Cloudberry
Coconut
Cocoplum
Cornelian Cherry
Cranberry
Crowberry
Currant
Cushaw Squash
Custard Apple
Bullock's Heart
Damson Plum
Satin Leaf
Date Palm
Date-Plum
Dragonfruit
Pitaya
Durian
Eggfruit
Canistel
Yellow Sapote
Elderberry
Elephant Apple
False-Mastic
Feijoa
Fig
Goji Berries Wolfberries
Gooseberry
Goumi
Gourds
Grapes
Raisin
Sultana
Grapefruit
Greengage
Ground Plum
Guarana
Guava
Guavaberry
Rumberry
Hackberry
Hardy Kiwi
Hawthorn
Honeysuckle
Horned Melon
Hubbard Squash
Buttercup Squash
Huckleberry
Indian Prune
Jaboticaba
Brazilian Grape Tree
Jackfruit
Nangka
Jambul
Jatoba
Jenipapo
Jujube
Kaffir Lime
Kahikatea
Kandis
Keppel Fruit
Key Lime
Kiwifruit
Chinese Gooseberry
Kumquat
Kundong
Langsat
Longkong
Duku
Lapsi
Lemon
Lime
Lingonberry
Loganberry
Longan
Loquat
Lucuma
Lychee
Litchi
Lichi
Mabolo
Velvet Persimmon
Mamey Sapote
Mamoncillo
Quenepa
Genip
Fijian
Longan
Mandarin
Mango
Mangosteen
Manoao
Marang
Mayapple
Medlar
Melon
Cantaloupe
Galia
Muskmelons
Honeydew
Monstera
Swiss Cheese Plant
Split-Leaf Philodendron
Mulberry
Murta
Nageia
Nannyberry
Sheepberry
Naranjilla
Lulo
Olive
Orange
Orangelo
Tangelo
Rangpur And Ugli Fruit
Oregon Grape
Papaya
Passion Fruit
Grenadilla
Galendar
Pawpaw
Annonaceae
Peach
Peanut Butter Fruit
Pear
Pequi
Souari Nut
Persian Lime
Persimmon
Pigeon Plum
Pineapple
Pitomba
Plum
Pluot
Aprium
Peacotum
Podocarpus
Poha
Cape Gooseberry
Poisonleaf
Pomegranate
Pomelo
Pond Apple
Alligator Apple
Monkey Apple
Prickly Pear
Prumnopitys
Pumpkins
Acorn Squash
Summer Squash
Pupunha
Peach Palm
Quince
Rambutan
Raspberry
Red Mombin
Riberry
Lilly Pilly
Lillipilli
Chinese Apple
Rimu
Rose Apple
Malay Apple
Rosehip
Rowan
Sageretia
Mock Buckthorn
Saguaro
Salak
Snakefruit
Salal Berry
Salmonberry
Santol
Sapodilla
Chiku
Mespel
Naseberry
Sapadilla
Snake Fruit
Sawo
Saw Palmetto
Sea Buckthorn
Sea Grape
Service Tree
Sorb
Sorb Apple
Serviceberry
Saskatoon
Shipova
Soursop
Guanabana
Star Apple
Caimito
Strawberry Guava
Strawberry
Sugar Apple
Surinam Cherry
Brazilian Cherry
Cayenne Cherry
Pitanga
Tamarillo
Tree Tomato
Tamarind
Tangerine
Texas Persimmon
Thimbleberry
Toyon
Watermelon
Wax Apple
Wineberry
Wolfberry
Yangmei
Yamamomo
Chinese Bayberry
Japanese Bayberry
Red Bayberry
Chinese Strawberry Tree


Nutritional value
Fruits are generally high in fiber, water, vitamin C and sugars, although this latter varies widely from traces as in lime, to 61% of the fresh weight of the date. Fruits also contain various phytochemicals that do not yet have an RDA / RDI listing under most nutritional factsheets, and which research indicates are required for proper long-term cellular health and disease prevention. Regular consumption of fruit is associated with reduced risks of cancer, cardiovascular disease (especially coronary heart disease), stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging.
Diets that include a sufficient amount of potassium from fruits and vegetables also help reduce the chance of developing kidney stones and may help reduce the effects of bone-loss. Fruits are also low in calories which would help lower one's calorie intake as part of a weight-loss diet.